A New Year A New You


Where did 2019 go my friends? A blink of an eye it seems and is almost the end of January 2020. I’m proud to say that I have been maintaining my weight for the entire year. I am currently at 177lbs. My peak weight was 185lbs in mid December. The month of December was definitely a cheat month for me.

Well to be honest it started on Thanksgiving Day. Over the long hall my nutrition has been on point which is my I was able to afford a few cheat days, well a cheat month in my case.

Just as investing your nutrition requires consistency over the long hall to be effective. To the newbie nutrition and fitness seeker there are just a few tips that I would suggest to help you be successful along your journey.

Tip#1. Scratch the word ‘diet’ from your vocabulary. Use the term flexible eating or nutrition plan or regiment.

Tip#2. Learn to read nutrition labels. You are what you eat so learn what is in the foods you eat.

Tip #3. Along with reading labels learn to track your macros.

Tip #4. Get an accountability buddy. They can call you out on those ‘justifiable’ snacks or meals we justify ourselves in eating.

Tip #5. Don’t reward yourself with the same foods which that you are supposed to be abstaining.

Until the next workout always remember;

‘You Cannot Out Train A Bad Diet’


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