Back-dated from Wednesday 02/12/20
Today was chest and arms day. I was feeling really good and knew I couldn’t get to the gym tomorrow so I hit legs, shoulders and back again, arms and traps today. I was in and out in about an hour and a half. I went to the the Bethany Home location again. I like this location because they do a great job of maintaining their equipment and free weights.
I must be honest that testosterone was flowing through the gym tonight. I got there at 5pm which is a pretty popular time but there was a slew of dudes all hitting the fee weights at the same time. To describe the situation it looked like a tour bus just dropped off a group of amateur bodybuilders for an evening session.
I must have been feeling really good today because in addition to working legs I actually ran on the treadmill and did 30 minutes of HIIT cardio. I almost collapsed after running but during I really felt my adrenaline and endorphins running through my veins. It was totally worth it. After I went home to my girlfriends house, showered, ate Subway then passed out. I had to get up the next morning at 5am to take my girlfriend in for a minor procedure. Today’s workout is below and until the next workout always remember,
‘You Cannot Out Train A Bad Diet’
Quad curls 3X10
Hamstring curls 2X10
Calf extensions 3X10
Hack squat machine 3X10
Seated preacher curls 3X10
Tricep extensions 3X10
Seated lat pulldowns using straight bar attachment 3X10
Reverse bent over rows using the Smith Machine 3X10
Seated reverse peck deck machine 4X10