Packed House!

Back-dated from Wednesday 02/12/20

Today was chest and arms day. I was feeling really good and knew I couldn’t get to the gym tomorrow so I hit legs, shoulders and back again, arms and traps today. I was in and out in about an hour and a half. I went to the the Bethany Home location again. I like this location because they do a great job of maintaining their equipment and free weights.

I must be honest that testosterone was flowing through the gym tonight. I got there at 5pm which is a pretty popular time but there was a slew of dudes all hitting the fee weights at the same time. To describe the situation it looked like a tour bus just dropped off a group of amateur bodybuilders for an evening session.

I must have been feeling really good today because in addition to working legs I actually ran on the treadmill and did 30 minutes of HIIT cardio. I almost collapsed after running but during I really felt my adrenaline and endorphins running through my veins. It was totally worth it. After I went home to my girlfriends house, showered, ate Subway then passed out. I had to get up the next morning at 5am to take my girlfriend in for a minor procedure. Today’s workout is below and until the next workout always remember,

‘You Cannot Out Train A Bad Diet’

Greg

Legs:

Quad curls 3X10

Hamstring curls 2X10

Calf extensions 3X10

Hack squat machine 3X10

Arms:

Seated preacher curls 3X10

Tricep extensions 3X10

Back:

Seated lat pulldowns using straight bar attachment 3X10

Reverse bent over rows using the Smith Machine 3X10

Traps:

Seated reverse peck deck machine 4X10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s