Back-dated from 03/01/20
I woke up early as my girlfriend and I had an extensive to do list including car shopping. After a lengthy car shopping endeavor our search is over. We bought a certified used Kia Soul. I like this car so much I’m considering one when I’m due for an upgrade. I’m glad my girlfriend had a plan, stuck to it, executed it and never backed down.
I like to apply this same practice to working out and my nutrition. I know what my maintenance calories are. I know what I will be working on when I hit the gym. I also know how long each workout will be.
To the gym newbie or those getting back into living a healthier and fit lifestyle have a plan, set a goal, measure your progress, have an accountability buddy and stick to it. Today’s workout is posted below. Until the next workout always remember,
‘You Cannot Out Train A Bad Diet’
Seated rows 3X10
Lat cable pulldowns 3X10
Bent over upright rows using the Smith Machine using a supinated grip 3X10
Kneeling lat cable pulldowns using close grip attachment 3X10
Seated military press using the Smith Machine 3X10
Seated hammer strength shoulder press 3X10
Seated machine shoulder press 3X10
Seated single arm lateral raises 3X10